1 serving (100 grams) contains 209 calories, 26.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
522.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.5 g | 35% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 262.5 mg | 87% | |
| Sodium | 222.5 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 65 g | 130% | |
| Vitamin D | 17.5 mcg | 87% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 597.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skinless boneless chicken thigh
Skinless boneless chicken thighs are a versatile and flavorful protein, widely used in a variety of global cuisines, from Asian stir-fries to Mediterranean roasts. Known for their rich, tender texture and slightly higher fat content compared to chicken breasts, they remain an excellent source of lean protein. Packed with essential nutrients like iron, zinc, and B vitamins, chicken thighs support muscle growth, energy production, and immune health. Their natural juiciness makes them a favorite for grilling, baking, or slow cooking, without drying out easily. While they do contain more fat than their breast counterparts, most of it is unsaturated, contributing to heart health when consumed in moderation. For a balanced meal, pair chicken thighs with fresh vegetables or whole grains. Their adaptability and nutritional benefits make them a valuable addition to any diet.
