1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skinless boneless chicken breast
Skinless, boneless chicken breast is a versatile, lean protein that originates from the traditional culinary practices of many global cuisines, including American, Mediterranean, and Asian dishes. It is prized for its mild flavor and ability to adapt to various seasonings and cooking methods such as grilling, baking, and sautéing. Low in fat and high in protein, chicken breast supports muscle growth and repair, making it a favorite among athletes and health-conscious individuals. It is also a good source of essential nutrients like Vitamin B6, niacin, phosphorus, and selenium. While skinless chicken breast is considered a heart-healthy choice, preparation methods such as breading or frying can add unhealthy fats and calories. Pairing it with wholesome sides like vegetables or whole grains can enhance its nutritional benefits, making it an ideal option for balanced meals and weight management.
