One cup of Skinless boneless chicken breast is around 238.3 grams and contains approximately 234.0 calories, 48.9 grams of protein, 2.1 grams of fat, and 0 grams of carbohydrates.
Skinless Boneless Chicken Breast is a versatile and lean protein source, perfect for a variety of cuisines—from savory stir-fries to flavorful grilled dishes. It contains essential nutrients, including protein, niacin, and vitamin B6, which support muscle health and energy metabolism. With virtually no fat and low calories, it's an ideal choice for those looking to maintain a healthy diet, promote weight loss, or fuel an active lifestyle. Enjoy it baked, sautéed, or slow-cooked, and elevate your meals while keeping them nutritious and delicious!
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Nutrition Information
Calories |
234.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.0 mg | 39% | |
| Sodium | 787.2 mg | 34% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.9 g | 97% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.6 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
