Skinless baked potato

Item Rating: 86/100

One cup of Skinless baked potato is around 236 grams and contains approximately 220 calories, 5.9 grams of protein, 0.3 grams of fat, and 51 grams of carbohydrates.

Skinless Baked Potato is a simple yet satisfying dish that highlights the natural goodness of the humble potato. With just a few ingredients—fresh potatoes, a sprinkle of sea salt, and a drizzle of olive oil—this dish embraces the essence of classic comfort food. Originating from various global cuisines, it offers a versatile base for countless toppings, from zesty herbs to creamy yogurt. Packed with fiber and essential nutrients, it’s a healthy option that can fit into any meal. Enjoy Skinless Baked Potato as a nourishing side or a delicious light main, celebrating wholesome flavors in every bite!

Nutrition Facts

Serving size	(236.3388g)

Amount per serving	% Daily Value*
Calories	219.9454

Total Fat 0.2732g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.2241mg	0%
Total Carbohydrate 50.5465g	0%
Dietary Fiber 5.1912g	0%
Total Sugars 2.3225g
Protein 5.8742g	0%

Vitamin D 0IU	0%
Calcium 30.0547mg	0%
Iron 2.4591mg	0%
Potassium 1265.0273mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%

Protein: 10.3%

Carbs: 88.6%