Skinless airfried chicken leg quarters

Skinless airfried chicken leg quarters

Dinner

Item Rating: 74/100

1 serving (200 grams) contains 300 calories, 40.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.

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352.9
calories
47.1
protein
0
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 141.2 mg 47%
Sodium 117.6 mg 5%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.1 g 94%
Vitamin D 11.8 mcg 59%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
54.3%
45.7%
Fat: 158 cal (45.7%)
Protein: 188 cal (54.3%)
Carbs: 0 cal (0.0%)

About Skinless airfried chicken leg quarters

Skinless Airfried Chicken Leg Quarters are a flavorful, protein-packed option for health-conscious individuals craving a satisfying meal. These chicken leg quarters feature the drumstick and thigh, seasoned with minimal oil and cooked to crispy perfection using air frying technology. Originating from classic American preparation methods, they blend convenience and taste while eliminating excess fat from the cooking process. Removing the skin reduces the saturated fat content significantly, making it a leaner alternative to traditionally fried chicken. Air frying also reduces calories compared to deep frying while retaining moisture and a golden-brown crust. Packed with high-quality protein, these leg quarters support muscle health and keep you feeling full longer. However, sodium levels may vary depending on seasoning blends, so moderation is advised. Ideal for pairing with nutrient-rich sides like roasted vegetables or salads, Skinless Airfried Chicken Leg Quarters offer a healthier twist on a timeless comfort food.