1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skinless air fried drumstick
Skinless air-fried drumsticks are a flavorful and healthier twist on a classic comfort food from American cuisine. These drumsticks are made by air frying chicken legs that have been seasoned with a blend of herbs and spices, achieving a crispy texture without the need for breading or excess oil. Removing the chicken skin reduces saturated fat content, while air frying minimizes calories compared to traditional deep frying methods. Packed with protein, these drumsticks can support muscle development and satiety, making them ideal for balanced meals or post-workout nutrition. While lower in calories and fat, moderation is key when adding sauces or extra salt for flavor. Their versatility allows pairing with sides like roasted vegetables or salads for a nutrient-rich plate. This dish delivers indulgent taste with a guilt-free approach, perfect for those seeking healthier alternatives to fried chicken.
