1 serving (50 grams) contains 100 calories, 3.5 grams of protein, 9.0 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.6 g | 54% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 16.6 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skinkesalat
Skinkesalat is a traditional Danish dish made primarily from finely chopped or shredded ham mixed with mayonnaise or crème fraîche, often blended with ingredients like pickles, onions, or mustard to enhance flavor. Popular in Scandinavian cuisine, this creamy salad is frequently used as a spread for sandwiches or served as part of a smørrebrød platter. Skinkesalat is rich in protein, thanks to the ham, but its nutritional profile can lean towards high fat and calorie content due to the mayo or other creamy bases. Variations of skinkesalat may incorporate light yogurt to reduce fat while maintaining the dish’s creamy texture. It is a quick and convenient option for meals or snacks, though moderation is advised for those watching fat intake. A quintessential comfort food that combines hearty flavors with ease of preparation!
