1 serving (50 grams) contains 72 calories, 10.5 grams of protein, 2.5 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
343.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 2839.1 mg | 123% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 49.7 g | 99% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 591.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skinka
Skinka, a cured pork product, is known for its savory flavor and versatility in various cuisines, particularly Scandinavian. Typically made from lean cuts of pork, it is seasoned, cured, and sometimes smoked to develop its signature taste. Rich in protein, Skinka provides essential nutrients like iron and B vitamins, which support muscle health and energy production. Its relatively low fat content, compared to other cured meats, makes it a slightly healthier option for those looking to moderate their fat intake. However, Skinka can be high in sodium due to the curing process, so moderation is key for individuals managing salt-sensitive conditions. Commonly enjoyed as a topping for sandwiches, an ingredient in salads, or paired with vegetables, Skinka adds a protein-packed boost to meals while delivering a satisfying taste of heritage and craftsmanship.
