1 serving (100 grams) contains 150 calories, 15.0 grams of protein, 8.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24.0 mg | 1% | |
| Total Carbohydrates | 7.2 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 841.3 mg | 64% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skin tofu
Skin tofu, also known as yuba, is a versatile food derived from soybeans. It forms during the boiling of soy milk, creating a delicate sheet that is rich in protein and nutrients. Originating from East Asian cuisine, yuba is a staple in countries such as China, Japan, and Korea, where it is used in both savory and sweet dishes. Packed with plant-based protein, it is an excellent source of amino acids, making it popular among vegetarians and vegans. Yuba is also low in carbohydrates and contains beneficial compounds like isoflavones, which may support heart health and hormonal balance. However, its sodium content can be a concern if processed or seasoned heavily. Overall, skin tofu is a nutrient-dense, minimally processed food that offers a healthy alternative for adding protein to meals while enjoying a unique texture and flavor.
