Skin on salmon
One cup of Skin on salmon is around 238 grams and contains approximately 490 calories, 52 grams of protein, 31 grams of fat, and 0 grams of carbohydrates.
Skin On Salmon is a flavorful and nutritious fish, rich in omega-3 fatty acids and essential vitamins like D and B12. This culinary delight hails from the cool, crystal-clear waters of the North Atlantic and Pacific Oceans, making it a staple in cuisines ranging from Scandinavian to Japanese. The skin offers a delightful crispy texture when cooked, locking in moisture and enhancing flavor. With its high protein content, Skin On Salmon not only supports heart health but also promotes brain function, making it a perfect choice for a healthy, balanced diet. Enjoy it grilled, baked, or pan-seared for a delicious and wholesome meal.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 490.4762 |
| Total Fat 30.9524g | 0% |
| Saturated Fat 7.381g | 0% |
| Cholesterol 150mg | 0% |
| Sodium 140.4762mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 52.381g | 0% |
| Vitamin D 1252.381IU | 0% |
| Calcium 21.4286mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 864.2857mg | 0% |
Source of Calories