1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1064.3 mcg | 5321% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 864.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skin on salmon filet
Skin-on salmon filet is a versatile and nutrient-rich seafood option enjoyed globally, particularly in cuisines like Japanese, Nordic, and American. This cut includes the flaky, tender salmon flesh and a crispy, flavorful skin when properly cooked. Salmon is an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins such as B12 and D, promoting heart health, brain function, and strong bones. The skin contains additional collagen and contributes healthy fats, enhancing the overall nutrient profile. While salmon is a powerhouse of nutrition, moderation is key as it naturally contains cholesterol and may accumulate trace amounts of mercury. Opt for wild-caught varieties for higher omega-3 content and fewer contaminants. Packed with antioxidants and a rich, buttery flavor, skin-on salmon filet is both a delicious and health-supportive addition to a balanced diet.
