1 serving (150 grams) contains 312 calories, 4.0 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
499.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 336 mg | 14% | |
| Total Carbohydrates | 65.6 g | 23% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 1.6 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 992.0 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skin on fries
Skin On Fries are a popular side dish made from whole potatoes sliced into strips and cooked with their natural skins intact. Typically originating from Western cuisine, these fries maintain a rustic and hearty appeal. They can be prepared through frying, baking, or air frying, often seasoned with salt, pepper, or various spices for added flavor. Retaining the potato skins provides additional nutrients, such as fiber, vitamins, and minerals like potassium, compared to traditional peeled fries. However, the healthiness of Skin On Fries largely depends on the cooking method; frying them increases fat and calorie content, while baking or air frying offers a lighter option. Consumed in moderation, they can be an enjoyable source of energy and nutrients, though pairing them with healthier dips or accompaniments is advisable to balance the dish.
