1 serving (100 grams) contains 209 calories, 20.3 grams of protein, 13.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.4 g | 40% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 192.9 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.3 g | 96% | |
| Vitamin D | 31.0 mcg | 155% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skin on chicken thigh
Skin-on chicken thigh is a flavorful and versatile cut of poultry commonly used in various cuisines, including American, Asian, and Mediterranean dishes. Rich in essential nutrients, it provides high-quality protein to support muscle growth and repair, along with key vitamins like B6 and B12. The skin adds a crispy texture when cooked and contains fats that enhance its savory taste. While the skin contributes extra calories and saturated fat, which should be enjoyed in moderation, most of the fat content is unsaturated and provides energy. Chicken thighs are ideal for braising, baking, or grilling, and pair well with a variety of herbs and spices. This cut is a hearty option for balanced meals when incorporated with vegetables and whole grains. Whether it's marinated for a flavorful roast or simmered in a rich stew, skin-on chicken thighs offer a satisfying combination of taste and nourishment.
