1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1071.4 mcg | 5357% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 864.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skin off salmon fillet pan fried
Skin-Off Salmon Fillet, Pan-Fried, is a flavorful dish featuring fresh salmon fillet prepared without its skin and cooked in a hot pan with minimal oil or butter. This method of cooking locks in the fish's natural juices while creating a delicate, caramelized crust. A staple in many cuisines, particularly those inspired by Nordic, Japanese, or coastal American traditions, this dish highlights the versatility of salmon as a protein. Rich in omega-3 fatty acids, salmon supports heart and brain health, and is packed with essential vitamins like B12 and D. The pan-fried preparation minimizes calorie-heavy additions, making it a relatively healthy option when consumed in moderation. Depending on the oil used, the fat content can vary, so opting for heart-healthy options like olive oil enhances its nutritional profile. Pairing it with steamed veggies or whole grains further balances the meal for optimal health benefits.
