Skin off salmon fillet pan fried
One cup of Skin off salmon fillet pan fried is around 180 grams and contains approximately 429 calories, 46 grams of protein, 26 grams of fat, and 0 grams of carbohydrates.
Skin Off Salmon Fillet Pan Fried is a delightful dish that showcases the rich, buttery flavor of fresh salmon, typically sourced from the cold waters of the North Atlantic. This preparation involves searing the fillet in a light drizzle of olive oil, allowing for a perfectly crisp exterior while maintaining a tender, flaky center. Packed with omega-3 fatty acids, it's not only delicious but also heart-healthy, supporting brain function and reducing inflammation. With a touch of seasoning and a squeeze of fresh lemon, this dish embodies a simple yet elegant approach to healthy eating. Perfect for a quick weeknight dinner or a special occasion, Skin Off Salmon Fillet Pan Fried highlights the best of seafood cuisine.
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Nutrition Facts
| Serving size | (180g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 428.9611 |
| Total Fat 25.7143g | 0% |
| Saturated Fat 5.7272g | 0% |
| Cholesterol 127.4026mg | 0% |
| Sodium 136.7532mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 45.5845g | 0% |
| Vitamin D 666.2338IU | 0% |
| Calcium 23.3766mg | 0% |
| Iron 0.9351mg | 0% |
| Potassium 973.6364mg | 0% |
Source of Calories