1 serving (100 grams) contains 209 calories, 26.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 192.9 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skin less chicken thigh
Skinless chicken thighs are a versatile and flavorful protein option often used in a variety of cuisines, including American, Asian, Mediterranean, and Latin dishes. These lean cuts of poultry are rich in essential nutrients like protein, iron, and zinc, supporting muscle growth and overall health. Removing the skin significantly reduces fat content, making them a healthier choice compared to skin-on alternatives. While they contain slightly more fat than chicken breasts, the difference is minimal, and they offer a tender, juicy texture that appeals to many recipes. Skinless chicken thighs are an excellent source of B vitamins, such as niacin and B6, which aid in energy metabolism. They can be prepared grilled, baked, or sautéed, adapting well to various flavors and cooking methods. Opting for balanced preparation, such as limiting added oils and heavy sauces, enhances their nutritional benefits.
