1 serving (100 grams) contains 229 calories, 18.0 grams of protein, 17.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
545.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.5 g | 51% | |
| Saturated Fat | 11.7 g | 58% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 192.9 mg | 64% | |
| Sodium | 192.9 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 31.0 mcg | 155% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 531.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skin chicken thighs
Skin-on chicken thighs are a flavorful and versatile cut of poultry popular across various cuisines, from American barbecue to Asian stir-fry dishes. These thighs come with the bone and skin intact, offering a juicy texture and rich taste when cooked. They contain protein, essential for muscle development and repair, as well as vitamins B6 and B12, which support energy metabolism and brain health. The accompanying skin adds a crispy texture when rendered and browned, but it is also high in saturated fat. While chicken thighs provide iron and zinc, which are important for immunity, the fat content in the skin should be moderated for those watching cholesterol levels or aiming for heart-healthy meals. Removing the skin can decrease fat content while still keeping the meat tender and flavorful for dishes like roasted chicken or curries.
