1 serving (240 grams) contains 83 calories, 8.3 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 103.0 mg | 4% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 299.0 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 382.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skimned milk
Skimmed milk, also known as non-fat or fat-free milk, is a dairy product made by removing most of the cream from whole milk. Originating from traditional dairy practices, it is commonly used in Western cuisines and is widely appreciated for its light texture and versatility in cooking and baking. Skimmed milk retains essential nutrients such as calcium, vitamin D, and protein, making it a nutritious choice for maintaining bone health and muscle function. With less than 0.5% fat, it is a lower-calorie alternative to whole or reduced-fat milk, making it suitable for weight management. However, the removal of fat also reduces its levels of fat-soluble vitamins, like vitamin A and E. Skimmed milk may lack the rich, creamy flavor found in fuller-fat options, but it remains a popular choice for those seeking a lighter, nutrient-dense beverage or recipe ingredient.
