Skimmed yogurt
One cup of Skimmed yogurt is around 237 grams and contains approximately 130 calories, 13 grams of protein, 0.5 grams of fat, and 18 grams of carbohydrates.
Skimmed Yogurt is a deliciously creamy dairy product made from milk with the fat content reduced to promote a healthier lifestyle. Originating from traditional Mediterranean cuisine, it's packed with protein, probiotics, and essential vitamins, making it perfect for those seeking a lighter alternative. With fewer calories and less fat than regular yogurt, Skimmed Yogurt is an excellent choice for weight management and digestive health. Enjoy it on its own, or mix in fruits and nuts for a nutritious snack. Indulge in the goodness of Skimmed Yogurt and nourish your body the tasty way!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 130.1262 |
| Total Fat 0.4732g | 0% |
| Saturated Fat 0.2366g | 0% |
| Cholesterol 11.8297mg | 0% |
| Sodium 165.6151mg | 0% |
| Total Carbohydrate 17.7445g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 17.7445g | |
| Protein 13.0126g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 473.1861mg | 0% |
| Iron 0.2366mg | 0% |
| Potassium 567.8233mg | 0% |
Source of Calories