1 serving (150 grams) contains 90 calories, 9.0 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skimmed yogurt
Skimmed yogurt is a creamy dairy product made by fermenting skimmed milk with live cultures like Lactobacillus and Streptococcus. Originating from ancient cuisines such as Middle Eastern, Indian, and Mediterranean, yogurt has been valued for its tangy flavor and versatile use in sweet and savory dishes. Skimmed yogurt contains minimal fat, making it a lighter option compared to full-fat varieties. It is rich in protein, calcium, and probiotics, which support bone health and digestion. Additionally, it is often lower in calories, appealing to those managing weight or seeking heart-healthy options. However, flavored or sweetened versions may contain added sugars, reducing their health benefits. Whether enjoyed plain, as a base for smoothies, or in sauces and marinades, skimmed yogurt offers a nutritious choice without compromising its creamy texture and signature taste.
