1 serving (150 grams) contains 90 calories, 8.0 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skimmed yoghurt
Skimmed yoghurt is a creamy, nutrient-rich dairy product made by fermenting skimmed milk with live bacterial cultures. Originating from ancient cuisines, yoghurt has been a staple in diets worldwide, particularly in Mediterranean, Middle Eastern, and South Asian traditions. Low in fat, it’s an excellent source of protein, calcium, and probiotics, which promote gut health and strengthen bones. The reduced fat content makes it a suitable option for those managing weight or cholesterol levels. However, some brands may include added sugars or artificial flavorings, reducing its overall health benefits. Skimmed yoghurt can be enjoyed on its own, paired with fruits, or used in dressings, smoothies, and savory dishes, offering versatility for various dietary preferences. With its balance of nutrients and light texture, skimmed yoghurt serves as a wholesome option for those seeking health-conscious food choices.
