Skimmed milk powder

Skimmed milk powder

Dairy

Item Rating: 45/100

1 serving (25 grams) contains 90 calories, 9.0 grams of protein, 0.2 grams of fat, and 13.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
450
calories
45
protein
65
carbohydrates
1.2
fat

Nutrition Information

1 cup (125g)
Calories
450
% Daily Value*
Total Fat 1.2 g 1%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0 g
Cholesterol 12.5 mg 4%
Sodium 625 mg 27%
Total Carbohydrates 65 g 23%
Dietary Fiber 0 g 0%
Sugars 65 g
protein 45 g 90%
Vitamin D 0 mcg 0%
Calcium 1562.5 mg 120%
Iron 0.4 mg 2%
Potassium 2000 mg 42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

57.7%
39.9%
2.4%
Fat: 10 cal (2.4%)
Protein: 180 cal (39.9%)
Carbs: 260 cal (57.7%)

About Skimmed milk powder

Skimmed Milk Powder is a versatile dairy product made by dehydrating pasteurized skim milk, removing most of its fat and water content. Originating from widespread dairy practices, it has become a staple in cuisines around the globe for its convenience and extended shelf life. Offering a robust nutrient profile, skimmed milk powder is an excellent source of protein, calcium, and essential vitamins like B12 and D. Due to its low fat content, it appeals to those seeking reduced-calorie options while retaining the benefits of dairy. It is commonly used in baking, beverages, and rehydrated recipes, providing creamy textures without added fats. However, preservatives or added sugars in certain brands may affect its overall health profile, so selecting pure, minimally processed varieties is recommended. Perfect for long-term storage, skimmed milk powder is a practical and nutritious choice for maintaining bone health and supporting a high-protein diet.