One cup of Skimmed milk is around 250 grams and contains approximately 90 calories, 9 grams of protein, 0 grams of fat, and 12 grams of carbohydrates.
Skimmed Milk is a nutritious dairy product made by removing the cream from whole milk, resulting in a lighter texture and fewer calories. Rich in essential nutrients like calcium and vitamin D, it supports bone health while offering a protein boost for energy. Originating from traditional dairy practices, skimmed milk is a versatile ingredient in various cuisines, perfect for smoothies, baking, or enjoying with cereal. With no saturated fat and fewer calories, it’s a heart-healthy choice, making it ideal for those looking to maintain a balanced diet without sacrificing taste. Embrace the goodness of skimmed milk today!
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Nutrition Information
Calories |
90 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 105 mg | 4% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 100 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
