1 serving (250 grams) contains 90 calories, 8.0 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
Calories |
85.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.2 g | 0% | |
Saturated Fat | 0.1 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 4.7 mg | 1% | |
Sodium | 94.6 mg | 4% | |
Total Carbohydrates | 11.4 g | 4% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 11.4 g | ||
protein | 7.6 g | 15% | |
Vitamin D | 94.6 mcg | 473% | |
Calcium | 283.9 mg | 21% | |
Iron | 0 mg | 0% | |
Potassium | 378.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Skimmed milk, also known as skim milk or fat-free milk, is a dairy product made by removing most of the fat from whole milk. Originating from traditional dairy production, it is a versatile ingredient found in cuisines worldwide, particularly in baking, smoothies, and light sauces. Skimmed milk is rich in essential nutrients like calcium, protein, and vitamins such as B12 and D, while being low in calories and fat. This makes it a popular choice for those aiming to reduce fat intake while maintaining bone health and supporting muscle growth. However, the lower fat content also means it has a thinner texture and may lack the creamy flavor of whole milk. Additionally, it contains naturally occurring sugars, which some people may need to watch. Overall, skimmed milk is a nutritious, low-fat option for a balanced diet.