1 serving (150 grams) contains 90 calories, 9.0 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 189.3 mg | 8% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skim yogurt
Skim yogurt is a creamy, nutrient-rich dairy product made from milk with minimal fat content. Originating from cultures worldwide, particularly prominent in Middle Eastern, Mediterranean, and European cuisines, this yogurt is crafted by fermenting skim milk with live active cultures, yielding its tangy flavor and smooth texture. Skim yogurt is an excellent source of protein, calcium, and probiotics, supporting muscle health, bone strength, and gut wellness. Its lower fat content makes it a heart-friendly choice for those watching their calorie intake, while its rich nutrients make it a satisfying snack or versatile ingredient in both savory and sweet recipes. However, some flavored or sweetened varieties may contain added sugars, so it’s best to opt for plain versions to maximize health benefits. Perfect on its own, in smoothies, or as a base for sauces, skim yogurt is a wholesome addition to any balanced diet.
