1 serving (150 grams) contains 90 calories, 9.0 grams of protein, 0.2 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 189.3 mg | 8% | |
| Total Carbohydrates | 20.5 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skim yoghurt
Skim yoghurt is a dairy product made by fermenting skim milk with live cultures of beneficial bacteria, such as Lactobacillus bulgaricus and Streptococcus thermophilus. Originating from ancient culinary traditions, yoghurt is popular worldwide and commonly used in cuisines like Mediterranean, Indian, and Middle Eastern dishes. Skim yoghurt is a low-fat alternative to regular yoghurt, offering a creamy texture and tangy flavor with reduced calorie content. It is an excellent source of protein, calcium, and probiotics, which can support muscle health, bone strength, and a healthy gut microbiome. However, plain skim yoghurt is preferable to flavored versions, which may contain added sugars. While it lacks the heart-healthy fats of full-fat yoghurt, its low saturated fat content makes it suitable for those watching cholesterol levels. Versatile and nutritious, skim yoghurt is ideal for smoothies, salad dressings, or enjoyed as a snack on its own.
