1 serving (50 grams) contains 69 calories, 7.0 grams of protein, 3.5 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 21% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 91.2 mg | 30% | |
| Sodium | 201.6 mg | 8% | |
| Total Carbohydrates | 7.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 33.6 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 652.8 mg | 50% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 252 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skim riccota
Skim ricotta is a versatile, low-fat cheese hailing from Italian cuisine. Made from whey that’s leftover during cheese production, skim ricotta boasts a creamy, slightly grainy texture and a mild, slightly sweet flavor. This cheese is often used in dishes like lasagna, stuffed pasta, and desserts, but its light profile makes it suitable for healthier recipes. Compared to whole milk ricotta, skim ricotta contains less fat and fewer calories while still providing ample protein and calcium, which are beneficial for muscle and bone health. However, it’s worth noting that some varieties may contain added sodium, so portion control and checking labels is recommended for those monitoring salt intake. Skim ricotta is a great option for individuals looking for a nutritious cheese alternative without compromising on flavor or versatility in cooking.
