Skim mozzarella

Skim mozzarella

Dairy

Item Rating: 44/100

1 serving (28 grams) contains 72 calories, 7.0 grams of protein, 4.5 grams of fat, and 1.0 grams of carbohydrates.

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615.4
calories
59.8
protein
8.5
carbohydrates
38.5
fat

Nutrition Information

1 cup (239.3g)
Calories
615.4
% Daily Value*
Total Fat 38.5 g 49%
Saturated Fat 25.6 g 128%
Polyunsaturated Fat 0 g
Cholesterol 128.2 mg 42%
Sodium 1495.7 mg 65%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 8.5 g
protein 59.8 g 119%
Vitamin D 0 mcg 0%
Calcium 1897.4 mg 145%
Iron 1.7 mg 9%
Potassium 170.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

5.5%
38.6%
55.9%
Fat: 346 cal (55.9%)
Protein: 239 cal (38.6%)
Carbs: 34 cal (5.5%)

About Skim mozzarella

Skim Mozzarella is a lighter version of traditional mozzarella cheese, crafted with reduced-fat milk to provide a healthier option without sacrificing flavor. Originating in Italy, mozzarella has become a staple in cuisines worldwide, often featured in dishes like pizza, pasta, and salads. Skim Mozzarella offers a creamy texture and mild taste while significantly lowering its fat and calorie content, making it suitable for balanced diets. High in protein and calcium, it supports muscle health and bone development, contributing to overall wellness. However, as with most cheeses, it contains sodium, so moderation is key for individuals monitoring salt intake. Perfect for those seeking a nutritious alternative, Skim Mozzarella blends versatility and health-consciousness into any meal.