1 serving (25 grams) contains 90 calories, 9.0 grams of protein, 0.2 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.5 mg | 4% | |
| Sodium | 625 mg | 27% | |
| Total Carbohydrates | 65 g | 23% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 65 g | ||
| protein | 45 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1562.5 mg | 120% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 1875 mg | 39% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skim milk powder
Skim milk powder is a dairy product made by evaporating water from pasteurized skim milk. It contains essential nutrients like protein, calcium, and vitamin D, while being low in fat due to the removal of cream during processing. A versatile ingredient, it is commonly used in baking and cooking, as well as in beverages, soups, and sauces across a variety of cuisines. Popular in regions where fresh milk may not be readily available, skim milk powder offers convenience and long shelf life. Its high protein and calcium content contribute to bone health and muscle repair, making it a nutritious choice for many diets. However, it may contain added sugars or preservatives in some brands, and those with lactose intolerance should consume with caution. Its low fat content makes it suitable for weight-conscious individuals, yet it lacks the satiety and flavor of whole milk products.
