1 serving (244 grams) contains 83 calories, 8.4 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 7.3 mg | 2% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.3 g | ||
| protein | 8.4 g | 16% | |
| Vitamin D | 107.4 mcg | 537% | |
| Calcium | 322.1 mg | 24% | |
| Iron | 0 mg | 0% | |
| Potassium | 407.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skim milk
Skim milk, often referred to as nonfat milk, is a dairy product made by removing nearly all the fat from whole milk. Originating from traditional dairy practices, it is a staple in many cuisines around the world and widely used in beverages, cooking, and baking. Skim milk retains essential nutrients like calcium, protein, and vitamins D and B12, making it a nutritious option for supporting bone health and muscle function. With significantly fewer calories and fat than whole milk, it’s a popular choice for those seeking a lighter alternative while maintaining a source of dairy in their diet. However, the fat removal process slightly reduces the creaminess and may also lower the intake of fat-soluble vitamins that are found in whole milk. Skim milk is versatile, pairing well with cereals, smoothies, and coffee, and is often recommended for calorie-conscious individuals seeking high-quality nutrition.
