1 serving (240 grams) contains 100 calories, 8.0 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 12 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skim milk matcha latte
Skim Milk Matcha Latte is a modern beverage rooted in Japanese tradition, combining earthy matcha green tea powder with steamed skim milk for a creamy and refreshing drink. Matcha, a finely ground form of whole green tea leaves, is rich in antioxidants known as catechins, which can help support overall health and reduce oxidative stress. The use of skim milk lowers the calorie and fat content, making it a lighter alternative to traditional lattes. Naturally containing some caffeine, matcha provides a gentler energy boost compared to coffee while promoting focus and calmness through L-theanine, an amino acid it contains. Though relatively healthy, this drink may have added sugars depending on preparation, so it’s important to check for sweeteners if monitoring sugar intake. Ideal for those seeking a balanced and soothing beverage, the Skim Milk Matcha Latte is a flavorful choice blending health benefits with indulgence.
