1 serving (240 grams) contains 83 calories, 8.3 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
Calories |
83.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.2 g | 0% | |
Saturated Fat | 0.1 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 5.0 mg | 1% | |
Sodium | 100.0 mg | 4% | |
Total Carbohydrates | 12 g | 4% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 12 g | ||
protein | 8.3 g | 16% | |
Vitamin D | 100.0 mcg | 500% | |
Calcium | 300 mg | 23% | |
Iron | 0.1 mg | 0% | |
Potassium | 400.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A Skim Milk Latte is a popular coffee beverage made by combining espresso with steamed skim milk, topped with a light layer of foam. Originating from Italian café culture, this drink offers a smooth, creamy texture while providing a lower calorie alternative to full-fat milk lattes. The skim milk reduces the amount of saturated fat, making it a heart-healthier choice that still delivers protein and calcium to support bone health. The espresso provides a source of antioxidants and a natural energy boost. While relatively nutritious, it is worth noting that large sizes or added sweeteners can increase sugar and calorie content. Ideal for those seeking a lighter coffee option, the Skim Milk Latte balances flavor and health-consciousness in a single cup.