Skim milk latte

Skim milk latte

Beverage

Item Rating: 73/100

1 serving (240 grams) contains 83 calories, 8.3 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.

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83.0
calories
8.3
protein
12
carbohydrates
0.2
fat

Nutrition Information

1 cup (240g)
Calories
83.0
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 5.0 mg 1%
Sodium 100.0 mg 4%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g 0%
Sugars 12 g
protein 8.3 g 16%
Vitamin D 100.0 mcg 500%
Calcium 300 mg 23%
Iron 0.1 mg 0%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

57.8%
40.0%
2.2%
Fat: 1 cal (2.2%)
Protein: 33 cal (40.0%)
Carbs: 48 cal (57.8%)

About Skim milk latte

A Skim Milk Latte is a popular coffee beverage made by combining espresso with steamed skim milk, topped with a light layer of foam. Originating from Italian café culture, this drink offers a smooth, creamy texture while providing a lower calorie alternative to full-fat milk lattes. The skim milk reduces the amount of saturated fat, making it a heart-healthier choice that still delivers protein and calcium to support bone health. The espresso provides a source of antioxidants and a natural energy boost. While relatively nutritious, it is worth noting that large sizes or added sweeteners can increase sugar and calorie content. Ideal for those seeking a lighter coffee option, the Skim Milk Latte balances flavor and health-consciousness in a single cup.