1 serving (240 grams) contains 80 calories, 8.0 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
Calories |
80.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.2 g | 0% | |
Saturated Fat | 0.1 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 5.0 mg | 1% | |
Sodium | 100.0 mg | 4% | |
Total Carbohydrates | 12 g | 4% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 12 g | ||
protein | 8.0 g | 16% | |
Vitamin D | 100.0 mcg | 500% | |
Calcium | 300 mg | 23% | |
Iron | 0 mg | 0% | |
Potassium | 400.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A Skim Milk Flat White is a creamy coffee beverage hailing from Australian and New Zealand coffee traditions. It is crafted by blending a double shot of espresso with steamed skim milk, resulting in a smooth, velvety drink with a lighter texture compared to whole milk versions. Skim milk reduces the calorie and fat content, making it a lower-fat alternative for those watching their intake. Packed with calcium and protein, this drink can support bone health and provide a small energy boost. However, despite its nutritional perks, its espresso base does contain caffeine, which should be consumed in moderation. This beverage is often appreciated for its balanced coffee-to-milk ratio, offering a rich flavor that doesn’t compromise on creaminess. Ideal for those seeking a healthier coffee option without sacrificing taste.