Skim milk flat white

Skim milk flat white

Beverage

Item Rating: 72/100

1 serving (240 grams) contains 80 calories, 8.0 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.

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80.0
calories
8.0
protein
12
carbohydrates
0.2
fat

Nutrition Information

1 cup (240g)
Calories
80.0
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 5.0 mg 1%
Sodium 100.0 mg 4%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g 0%
Sugars 12 g
protein 8.0 g 16%
Vitamin D 100.0 mcg 500%
Calcium 300 mg 23%
Iron 0 mg 0%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

58.7%
39.1%
2.2%
Fat: 1 cal (2.2%)
Protein: 32 cal (39.1%)
Carbs: 48 cal (58.7%)

About Skim milk flat white

A Skim Milk Flat White is a creamy coffee beverage hailing from Australian and New Zealand coffee traditions. It is crafted by blending a double shot of espresso with steamed skim milk, resulting in a smooth, velvety drink with a lighter texture compared to whole milk versions. Skim milk reduces the calorie and fat content, making it a lower-fat alternative for those watching their intake. Packed with calcium and protein, this drink can support bone health and provide a small energy boost. However, despite its nutritional perks, its espresso base does contain caffeine, which should be consumed in moderation. This beverage is often appreciated for its balanced coffee-to-milk ratio, offering a rich flavor that doesn’t compromise on creaminess. Ideal for those seeking a healthier coffee option without sacrificing taste.