Skim milk cottage cheese
One cup of Skim milk cottage cheese is around 240 grams and contains approximately 173 calories, 30 grams of protein, 0.7 grams of fat, and 8.1 grams of carbohydrates.
Skim Milk Cottage Cheese is a creamy, protein-packed dairy delight that’s perfect for a nutritious snack or a versatile ingredient in your favorite dishes. Made from fresh skim milk, it boasts a rich, smooth texture while being lower in fat and calories compared to traditional cottage cheese. Originating from European cuisine, this wholesome staple is ideal for breakfast, lunch, or dinner. Loaded with essential nutrients like calcium and probiotics, Skim Milk Cottage Cheese supports muscle health and digestive wellness. So, whether you enjoy it on its own, mixed with fruit, or as a savory topping, embrace a healthy lifestyle with this delicious dairy option!
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Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 173.0769 |
| Total Fat 0.6971g | 0% |
| Saturated Fat 0.4327g | 0% |
| Cholesterol 7.2115mg | 0% |
| Sodium 875mg | 0% |
| Total Carbohydrate 8.125g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 6.4183g | |
| Protein 29.7837g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 199.5192mg | 0% |
| Iron 0.1683mg | 0% |
| Potassium 250mg | 0% |
Source of Calories