1 serving (240 grams) contains 83 calories, 8.0 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skim latte
A Skim Latte is a popular coffee beverage originating from Italian espresso culture, celebrated for its creamy texture and balanced flavor. Made with a shot of bold espresso and steamed skim milk, it offers a lighter alternative to traditional lattes crafted with whole milk. By using skim milk, this drink retains the essential nutrients like calcium, protein, and Vitamin D, while significantly reducing fat and calorie content, making it a health-conscious choice for coffee enthusiasts. Its caffeine content can provide an energy boost, though it should be enjoyed in moderation to avoid overconsumption. Customizable with flavoring syrups or spices, the Skim Latte caters to various palates, blending taste and nutrition in one cup. However, added sugars or excessive syrups can detract from its health benefits, so those seeking wellness should opt for unsweetened or lightly sweetened versions. Perfect for a balanced start to your day or a midday pick-me-up!
