1 serving (240 grams) contains 30 calories, 1.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 450 mg | 34% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skim almond milk
Skim almond milk is a plant-based dairy alternative made primarily from almonds and water, with added vitamins and minerals for nutritional balance. Originating from Mediterranean cuisine, almond milk has been embraced globally due to its creamy texture and mild nutty flavor. Skim varieties are lower in calories and fat compared to regular almond milk, making them a popular choice for those focused on weight management. Rich in vitamin E, an antioxidant, and naturally lactose-free, it caters to vegan diets and individuals with lactose intolerance. It often contains added calcium and vitamin D to support bone health. However, skim almond milk may have lower protein content compared to cow’s milk or other plant-based alternatives like soy milk. Additionally, some versions contain added sugars or thickeners, so checking nutrition labels is advised. Skim almond milk is versatile, suitable for smoothies, coffee, baking, or enjoyed on its own.
