1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skillet with vegetables and cheese
A Skillet with Vegetables and Cheese is a hearty, versatile dish inspired by rustic home cooking, often found in Western and Mediterranean cuisines. This dish combines a colorful mix of sautéed vegetables like bell peppers, zucchini, onions, and tomatoes with melted cheese for a comforting yet nutrient-packed meal. The vegetables provide essential vitamins, fiber, and antioxidants, supporting overall wellness, while the cheese adds a creamy texture along with protein and calcium. Opt for low-fat cheese and moderate portions to keep calories and saturated fat in check. Olive oil is commonly used for sautéing, giving the dish a dose of healthy fats. It's a flexible recipe that can be adapted for breakfast, lunch, or dinner and may also include herbs, spices, or proteins such as eggs or lean meats. While nutrient-rich, mindful preparation ensures this dish stays balanced and wholesome.
