1 serving (150 grams) contains 90 calories, 3.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skillet vegetables
Skillet Vegetables are a quick, nutritious dish featuring a medley of fresh, sautéed vegetables. Commonly used ingredients include bell peppers, zucchini, onions, mushrooms, broccoli, and leafy greens, all cooked in a skillet with olive oil or another cooking fat. This versatile dish is popular in various cuisines, such as Mediterranean, American, and Asian, making it easy to adapt with seasonings like garlic, herbs, or soy sauce. Packed with vitamins, fiber, and antioxidants, these vegetables support digestion, immune health, and overall well-being. Using heart-healthy fats like olive oil adds beneficial monounsaturated fats, while minimizing butter or processed oils keeps the dish light. Although typically low in calories, adding excessive salt, sugar-laden sauces, or high-fat toppings can reduce its health benefits. Skillet Vegetables make an excellent side dish or a plant-based main course, offering guilt-free flavor and nutrient density in every bite.
