1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skillet scramble
Skillet Scramble is a hearty, one-pan dish inspired by American breakfast traditions, combining a medley of fresh ingredients for a satisfying and flavorful meal. Typically made with scrambled eggs as the base, it features a variety of vegetables such as bell peppers, onions, spinach, and tomatoes, alongside heartier ingredients like diced potatoes or sweet potatoes. Protein additions may include sausage, bacon, or plant-based alternatives for a vegetarian twist. Packed with nutrients from the vegetables and eggs, Skillet Scramble offers a good source of protein, vitamins, and fiber to fuel your day. However, the healthiness can vary depending on the choice of meats and cooking oils, as these may increase sodium and fat content. To keep it on the lighter side, opt for lean proteins and limit added salt or butter. Perfect for breakfast or brunch, Skillet Scramble delivers a delicious balance of flavor and nutrition.
