1 serving (150 grams) contains 300 calories, 22.5 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 1183.0 mg | 51% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.8 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 118.3 mcg | 591% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skillet
Skillet meals are versatile, one-pan dishes often blending proteins, vegetables, grains, and flavorful seasonings. Originating from a variety of global cuisines, they can include hearty American hash, stir-fried Asian flavors, or Mediterranean-inspired combinations. Ingredients vary widely but typically feature lean meats like chicken or turkey, or plant-based proteins such as tofu or legumes, paired with nutrient-rich vegetables like spinach, peppers, or zucchini. Many recipes incorporate whole grains, such as quinoa or brown rice, adding fiber and key nutrients. Skillet meals are praised for their balanced nutrition when prepared with fresh, wholesome ingredients and limited oils or processed additives. However, certain variations can be less healthy, especially those with excess butter, cheese, or heavy cream, which increase saturated fat content. Opting for healthier fats, minimal salt, and ample produce ensures skillet meals deliver a nutritious, satisfying option for busy weeknights.
