1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skillet fried potatoes
Skillet Fried Potatoes are a classic comfort food found in American and European cuisines, often served at breakfast or as a hearty side dish. Made by pan-frying thinly sliced or diced potatoes in oil or butter, they achieve a crispy golden exterior while remaining tender inside. Common additions include onions, garlic, peppers, or herbs, elevating their flavor profile. While rich in potassium, fiber, and certain vitamins from the potatoes, their nutritional value can vary depending on preparation methods. Opting for olive oil and minimal salt enhances their healthiness, while frying in excessive oil or butter increases calorie and fat content. Paired with vegetables or lean proteins, skillet fried potatoes can complement a balanced meal, but moderation is key to keep them from becoming an indulgent treat.
