Skillet blackened chicken
One cup of Skillet blackened chicken is around 236 grams and contains approximately 347 calories, 49 grams of protein, 14 grams of fat, and 2.8 grams of carbohydrates.
Skillet Blackened Chicken is a bold and flavorful dish that showcases tender, juicy chicken breasts seasoned with a signature blend of spices and seared to perfection. Rooted in Creole cuisine, this southern classic features a perfect mix of paprika, cayenne, and herbs, giving it a deliciously smoky crust. Not only is it packed with protein, but it's also low in carbs, making it a healthy choice for any meal. Sautéed in a touch of olive oil, it turns this indulgent dish into a guilt-free favorite, perfect for any weeknight dinner or meal prep. Enjoy the vibrant flavors of the South on your plate!
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 347.2222 |
| Total Fat 13.889g | 0% |
| Saturated Fat 3.4723g | 0% |
| Cholesterol 138.8888mg | 0% |
| Sodium 833.3334mg | 0% |
| Total Carbohydrate 2.7778g | 0% |
| Dietary Fiber 1.3888g | 0% |
| Total Sugars 0g | |
| Protein 48.611g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 27.7778mg | 0% |
| Iron 2.0834mg | 0% |
| Potassium 555.5555mg | 0% |
Source of Calories