1 serving (150 grams) contains 320 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
507.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skillet-fried chicken
Skillet-Fried Chicken is a classic comfort food rooted in Southern cuisine, offering a flavorful and crispy outer coating paired with juicy, tender meat. Typically prepared by dredging chicken pieces in seasoned flour or a buttermilk-based batter, it is then fried in a skillet with oil, often enriched with spices like paprika, garlic powder, and pepper for added depth. While rich in protein, the frying process adds significant fat due to oil absorption, making it higher in calories. Traditionally served with sides like mashed potatoes and greens, skillet-fried chicken is beloved for its satisfying texture and bold flavor. To make a healthier version, alternatives such as air-frying or oven-baking can reduce added fat while maintaining the signature crunch. Additionally, using whole-grain coating or reducing sodium in seasoning can enhance its nutritional profile without sacrificing taste.
