1 serving (15 grams) contains 25 calories, 0.5 grams of protein, 1.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2365.9 mg | 102% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 15.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skhug
Skhug is a spicy condiment originating from Middle Eastern cuisine, particularly Yemen. It is a popular addition to dishes in Israeli, Mediterranean, and regional Middle Eastern cooking. Made from fresh chili peppers, garlic, cilantro, cardamom, cumin, and olive oil, Skhug boasts bold, fiery flavors. The heat level can vary depending on the type and quantity of peppers used, and it comes in green and red varieties. Skhug is rich in antioxidants and vitamins from its fresh herbs and vegetables, particularly vitamin C from chilies and cilantro. Olive oil adds healthy monounsaturated fats, which support heart health. However, its high sodium content in some recipes and potential spiciness might not suit everyone, particularly those with sensitivities to capsaicin or dietary salt restrictions. A versatile and flavorful addition, Skhug is commonly paired with meats, pita, or roasted vegetables for an energizing flavor kick.
