1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skewers with vegetables and meat
Skewers with vegetables and meat are a versatile and flavorful dish commonly found in Middle Eastern, Mediterranean, and various global cuisines. Typically, they feature a mix of marinated chunks of meat, such as chicken, beef, or lamb, paired with colorful vegetables like bell peppers, zucchini, onions, and tomatoes, all threaded onto wooden or metal skewers. Grilled to perfection, this dish is a balanced combination of protein, vitamins, and fiber. The vegetables provide essential nutrients and antioxidants, while lean cuts of meat contribute muscle-building protein. Grilling as a cooking method minimizes the use of added fats, making it a healthier preparation style. However, some versions may be higher in calories or sodium depending on marinades and sauces. By opting for lean meats and lighter marinades, skewers can be a nutritious, low-fat option suitable for any diet. Perfect as a main dish or appetizer, they are both wholesome and satisfying.
