One cup of Skewers with vegetables and meat is around 236.6 grams and contains approximately 315.5 calories, 31.5 grams of protein, 15.8 grams of fat, and 15.8 grams of carbohydrates.
Skewers With Vegetables And Meat are a vibrant dish that beautifully combines tender pieces of marinated meat, like chicken or beef, with a colorful array of fresh vegetables such as bell peppers, zucchini, and onions. Originating from various global cuisines, these skewers offer a delightful taste from Mediterranean to Asian influences. Bursting with flavor, they are not only satisfying but also a healthier option, packed with protein and essential vitamins. Grilled to perfection, they create a smoky aroma and juicy texture that's sure to please any palate. Enjoy them as a wholesome meal or a fun party appetizer!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
