1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skewered seafood
Skewered Seafood is a flavorful dish often rooted in Mediterranean and coastal cuisines, showcasing fresh varieties like shrimp, scallops, and fish, sometimes paired with vegetables such as bell peppers, onions, and zucchini. Grilled to perfection, this dish is typically seasoned with olive oil, garlic, lemon juice, and herbs like parsley or oregano. Rich in lean proteins and omega-3 fatty acids, skewered seafood offers heart-healthy benefits and supports brain health. The accompanying vegetables contribute vitamins, fiber, and antioxidants, complementing the nutritional profile. While generally low in calories, its healthiness can vary depending on preparation—watching for excessive oil, sodium, or heavy marinades is key. An ideal choice for those seeking a light yet satisfying meal, Skewered Seafood embodies balance and nutrient-dense eating, often served as a main course or appetizer. Polyunsaturated fats from the seafood offer further advantages, making it a wholesome and versatile dish.
