1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skewered lamb
Skewered lamb is a flavorful dish rooted in Middle Eastern and Mediterranean cuisines, celebrated for its savory spices and tender meat. Typically prepared with cubes of lamb marinated in a blend of olive oil, garlic, lemon juice, and aromatic spices such as cumin, paprika, and coriander, this dish is then grilled to perfection on skewers. Lamb is an excellent source of protein, vitamins like B12, zinc, and selenium, which support energy production and immune function. However, lamb is relatively high in fat, particularly saturated fat, so moderation is key for those monitoring heart health. Paired with fresh salads or roasted vegetables, skewered lamb can offer a nutrient-rich and well-balanced meal. For healthier preparation, trimming excess fat and choosing lean cuts of lamb enhances its nutritional profile while retaining its delicious taste.
