1 serving (100 grams) contains 200 calories, 7.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skewered dumplings
Skewered Dumplings are a delightful fusion of savory flavors often associated with Asian cuisine, particularly Chinese and Japanese culinary traditions. These dumplings are typically filled with a mixture of minced proteins like chicken, pork, shrimp, or tofu, alongside vegetables such as cabbage, carrots, or green onions. Wrapped in thin dough, they are threaded onto skewers and either steamed, pan-fried, or grilled, offering a variety of textures from soft and tender to crispy and golden. Rich in lean proteins and essential nutrients from the vegetable fillings, skewered dumplings can be a filling and relatively balanced dish. However, they may contain higher amounts of sodium in the seasoning or dipping sauces, and frying can add extra calories and fat. Opting for steamed versions and pairing them with light sauces can make them a healthier choice while still savoring their flavorful charm.
