1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
Calories |
476.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 28.6 g | 36% | |
Saturated Fat | 9.5 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 142.9 mg | 47% | |
Sodium | 952.4 mg | 41% | |
Total Carbohydrates | 4.8 g | 1% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 2.4 g | ||
protein | 47.6 g | 95% | |
Vitamin D | 23.8 mcg | 119% | |
Calcium | 47.6 mg | 3% | |
Iron | 3.6 mg | 20% | |
Potassium | 714.3 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Skewer Pork is a delicious dish commonly found in Southeast Asian and Mediterranean cuisines, often enjoyed as street food or a grill favorite. It consists of small, tender pieces of pork marinated with a blend of spices, garlic, soy sauce, and citrus, then threaded onto skewers and grilled or broiled to perfection. The smoky, savory flavor pairs beautifully with rice, salad, or dipping sauces. Pork is a rich source of protein, essential for muscle growth and repair, along with key vitamins and minerals like B vitamins and zinc. However, its fat content, particularly in cuts like pork shoulder or belly, can contribute to high calorie and cholesterol intake when consumed excessively. Choosing lean cuts and enjoying Skewer Pork in moderation as part of a balanced meal can help maximize its nutritional benefits while limiting sodium and saturated fats from marinades and charred preparation methods.