Skewer pork

Skewer pork

Dinner

Item Rating: 62/100

1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.

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476.2
calories
47.6
protein
4.8
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 142.9 mg 47%
Sodium 952.4 mg 41%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 47.6 g 95%
Vitamin D 23.8 mcg 119%
Calcium 47.6 mg 3%
Iron 3.6 mg 20%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

4.1%
40.8%
55.1%
Fat: 257 cal (55.1%)
Protein: 190 cal (40.8%)
Carbs: 19 cal (4.1%)

About Skewer pork

Skewer Pork is a delicious dish commonly found in Southeast Asian and Mediterranean cuisines, often enjoyed as street food or a grill favorite. It consists of small, tender pieces of pork marinated with a blend of spices, garlic, soy sauce, and citrus, then threaded onto skewers and grilled or broiled to perfection. The smoky, savory flavor pairs beautifully with rice, salad, or dipping sauces. Pork is a rich source of protein, essential for muscle growth and repair, along with key vitamins and minerals like B vitamins and zinc. However, its fat content, particularly in cuts like pork shoulder or belly, can contribute to high calorie and cholesterol intake when consumed excessively. Choosing lean cuts and enjoying Skewer Pork in moderation as part of a balanced meal can help maximize its nutritional benefits while limiting sodium and saturated fats from marinades and charred preparation methods.