1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skewer
Skewers are a versatile culinary staple, originating from Middle Eastern and Mediterranean cuisines, now enjoyed worldwide. Traditionally, they consist of bite-sized pieces of marinated meat, seafood, or vegetables threaded onto sticks, often cooked over an open flame or on a grill. Common choices include chicken, lamb, shrimp, bell peppers, onions, zucchini, and cherry tomatoes. This cooking method retains natural flavors while allowing excess fats to drip away, making skewers a healthy protein-centered option. Pairing them with nutrient-rich vegetables enhances their vitamin and mineral content, while grilling preserves antioxidants in the produce. However, the healthfulness can vary depending on marinades, sauces, or serving accompaniments, as some may be high in sodium or sugar. Skewers are perfect for portion control and offer a balanced combination of protein, fiber, and healthy fats, making them a crowd-favorite for nutritious meals or snacks.
