1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skewer beef
Skewer Beef is a popular dish featuring succulent pieces of marinated beef threaded onto skewers and grilled to perfection. Often associated with Middle Eastern, Mediterranean, and Asian cuisines, its preparation typically includes a flavorful marinade of olive oil, garlic, herbs, and spices such as cumin, paprika, or soy sauce, depending on the regional recipe. High in protein, Skewer Beef supports muscle health and provides essential nutrients like iron and zinc, which aid in energy production and immune function. However, its healthiness can be influenced by preparation methods; excessive oil, high-sodium marinades, or charring during grilling may increase calorie content and introduce harmful compounds. Opting for lean cuts of beef and pairing it with fresh vegetables helps balance the dish’s nutritional profile, making it a satisfying option for both casual meals and special occasions.
