1 serving (100 grams) contains 95 calories, 20.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
226.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skate wing
Skate wing is a delicate seafood choice known for its mild, slightly sweet flavor and tender, flaky texture. Often featured in Mediterranean and French cuisines, skate wing is typically pan-seared, poached, or fried, showcasing its unique cartilage structure that becomes tender when cooked. It is a rich source of protein and contains essential vitamins and minerals, including B vitamins, phosphorus, and magnesium, which support energy metabolism and bone health. While low in fat, skate wing provides healthy omega-3 fatty acids, known for their anti-inflammatory benefits and positive effects on heart health and brain function. However, like many seafood options, it may contain trace amounts of mercury, so moderation is recommended, especially for pregnant individuals. Its versatile flavor pairs well with citrus, capers, and herbs, making it a nutritious and flavorful addition to a balanced diet.
