Skate wing

Item Rating: 77/100

One cup of Skate wing is around 239 grams and contains approximately 264 calories, 57 grams of protein, 2 grams of fat, and 0 grams of carbohydrates.

Skate Wing is a delectable seafood delicacy that hails from the waters of the Atlantic and Pacific Oceans. Known for its unique shape and tender, flaky texture, Skate Wing is often enjoyed in a variety of cuisines, especially in French and Mediterranean dishes. Rich in omega-3 fatty acids, it's a heart-healthy choice that supports brain health, while being low in calories and high in protein. Prepared simply with a squeeze of lemon or pan-seared with herbs, Skate Wing makes for a nutritious and flavorful meal that’s both satisfying and wholesome.

Nutrition Facts

Serving size	(238.5542g)

Amount per serving	% Daily Value*
Calories	263.8128

Total Fat 1.9645g	0%
Saturated Fat 0.5613g	0%
Polyunsaturated Fat g
Cholesterol 134.713mg	0%
Sodium 266.6194mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 56.6917g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.2%

Protein: 92.8%

Carbs: 0.0%