1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sizzling vegetables
Sizzling Vegetables is a vibrant dish featuring a medley of colorful, fresh vegetables sautéed to perfection on a hot skillet. Rooted in East Asian cuisine, it often includes bell peppers, broccoli, zucchini, carrots, onions, and snap peas, sometimes complemented by tofu or mushrooms for added texture. Cooked quickly at high heat, this preparation method preserves nutrients and enhances natural flavors. It's rich in fiber, antioxidants, and vitamins like A and C, promoting digestive health and boosting immunity. Light seasoning with soy sauce or chili adds depth without excessive calories. While low in fat and cholesterol, caution is advised with sodium levels from sauces. Oil choice and portion size can tilt the nutritional balance, making moderation key. Perfect as a side or light main dish, Sizzling Vegetables pair wellness with deliciousness, offering a guilt-free way to enjoy fresh produce in your meals.
